We are going to cover:

- What is reverse diet and do you need one?

- How it helps with stubborn menopause belly fat

- How it improves hormone profile and hormonal symptoms

- The do’s and don’ts to do this SUCCESSFULLY

- The exact check lists clients receive to know if they are ready for a fat loss phase!

If you want us to help you figure out what YOUR reverse dieting process needs to look like for FREE book a consultation call below:

TIMESTAMPS:

(00:00) - Intro

(01:18) - Overview

(02:30) - Birthday Coaching & Testing Giveaway!

(03:50) - Why do you need a reverse diet?

(08:03) - What dieting and stress does to your metabolism

(15:57) - What is a reverse diet?

(20:49) - How to reverse diet

(29:10) - Do's & Don'ts of Reverse Dieting

(01:04:32) - Recap

(01:05:55) - How to know if you're ready for fat loss

CONNECT WITH ME ONLINE:

‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ All other links: ⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠

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© 2024 Stephanie Fusnik & VitalityOET

Reverse Dieting Do's and Don’ts for Menopause Fat Loss Success | MMP Ep. 70

The Metabolism and Menopause Podcast