Have you ever wondered “why does SHE have such an easy time losing weight?”, “how come she didn’t gain weight when eating more food?”

Well I am finally answering all those questions!

It comes down to what type of metabolism you have - and there are 4 different categories we use to describe women in our program and now you can figure out which one you are to help you successfully reach your health and fitness goals!

In this episode I covered:

- What determines “calories out”

- What metabolism is

- The different types of metabolism

- What makes your metabolism fast or slow

- AND A WHOLE LOT MORE

If you need help understanding where you fit in and how much you should be eating just book a call here: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom