Anyone else hop on the scale - panic and then start eating less food, cutting carbs and adding in more exercise?

Except that didn’t seem to help AT ALL?!

I mean it used to but not since this glorious time period we call perimenopause came around.

So today I covered all the reasons as to why you might see sudden weight gain AND what to do about it - with a lot of information on hormones!

There is a part 2 coming up next!

To book a consultation call to get assessed and your calories calculated for free please go here: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom

TIMESTAMPS:

(00:00) - Intro

(01:18) - Do not panic!

(02:22) - Follow this checklist when weighing yourself

(04:09) - Water causing weight fluctuations

(05:25) - Carbs and water retention

(07:31) - Sodium

(13:22) - Sleep and recovery

(15:28) - Medications & HRT

(26:22) - Hormones & weight gain

(28:56) - Low estrogen

(33:53) - Estrogen dominance & low progesterone

(41:56) - High androgens

(46:33) - HPA axis and thyroid

(51:28) - Supplements that may help

(57:18) - The BIGGEST change you can make for your hormonal health

(01:00:03) - Recap with action steps

(01:02:58) - Reminders!

CONNECT WITH ME ONLINE:

‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠

‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠

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© 2024 Stephanie Fusnik & VitalityOET

Sudden Weight Gain in Menopause (What To Do) | MMP Ep. 75

The Metabolism and Menopause Podcast