Did you know 86% of women in North America are dissatisfied with their bodies and 40-60% of elementary aged girls are concerned with their body and fear “getting fat”?! That maybe one of THE biggest heart breaking statistics I have ever heard. So today I am going to dive deep into body image as well as tactics for improving body image.

As always if you would like to a consultation call to get assessed, your calories calculated and a road map to get to your goals please book a consultation call here: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom

You can also message me but so many of you are messaging (yay - I love talking to you) that I am behind so booking a call ensures that you will have everything you need after it in a much quicker time frame and you can ask all questions in real time! SO messaging will just take longer to get you what you need!

TIMESTAMPS:

(00:00) - Intro

(01:15) - Overview of body image in menopause

04:55 - What sacrifices are you willing to make? (aesthetics, performance, and health)

(06:55) - Shocking statistics on body image and why this is happening

(11:04) - What does body image actually mean?

(18:06) - Factors that affect our body image

(30:44) - Tips to help you improve your body image

(01:06:00) - Recap and reminders!

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© 2024 Stephanie Fusnik & VitalityOET

Menopause Body Image | MMP Ep. 74

The Metabolism and Menopause Podcast