Last episode I went over all the reasons you could experience sudden weight gain in perimenopause (and onwards) including various hormonal imbalances.

I then touched on how to improve/combat all those issues so you can lose weight and there was one thing that ALL of them had in common - improving cortisol levels!

So today I did a deep dive on cortisol, how it affects ALL areas of your body (including hormonal issues) and what you can do to start improving levels today.