“I’m tired of feeling tired”

Low energy and weight gain/weight loss resistance are THE biggest complaints we see in women going through perimenopause and the years that follow.

Luckily we have gotten pretty good at helping with this! In women see improvements in energy and sleep in as little as 6 weeks!

In this episode I cover:

- Causes of low energy in menopause

- How hormones impact energy

- How to improve energy in menopause

👇🏽Information on our 6 Hormone Imbalance Group Coaching Program👇🏽

What is Included:

- Nutritional Guidelines - based specifically on your body and the assessment results so you can finally start seeing change!

- 6 weeks of exercise programming + access to our fitness app - so you don't have to spend hours in the gym and you don't have to think!

- Group calls - to learn more about your body and to ask any questions you might have in a safe, non-judgemental environment calls WITH your coach

- Weekly guides and videos - tailored specifically to decreasing hormonal symptoms for menopausal women

- Private Facebook Group - for support from women going through the exact same struggles as you

- Metabolic Assessment - So we can address WHY your metabolism has slowed down and teach you HOW to bring that up so your body starts burning more calories

- Pre and Post Hormonal Symptom Assessment - So we can address the most likely imbalances you are experiencing to dial in on fixing the root causes paired with the results of your metabolic assessment to alleviate your symptoms! ‌

DETAILS TO APPLY AND BE SUCCESSFUL:

- You must track your food for a minimum of 4 days and submit to your coach + complete your metabolic assessment prior to starting so your coach can tailor your plan to your specific needs!

- Cost is $539 CAD (~$399 USD) or 3 payments of $189 CAD (~$139 USD)

- Applications close May 5th

- Program runs May 13 - June 24th

- LIMITED SPOTS AVAILABLE to ensure client personalization and experience are not hindered

‌- To secure your spot head to the payment link:

Paid In Full: https://buy.stripe.com/9AQdTb15WcQDadO2gX

3 Payments: https://buy.stripe.com/bIYdTb3e42bZ99KdZG

TIMESTAMPS:

(00:00) - Intro

(01:13) - Overview + Group Hormone Coaching Program! (link below)

(04:22) - How hormones affect your energy (and how to address them)

(05:19) - Cortisol

(20:39) - Estrogen

(22:51) - Blood sugar + low energy

(30:09) - Where to start to improve your energy!

(36:06) - Recap + reminders

CONNECT WITH ME ONLINE:

‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠

‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Our Website! - https://www.vitalityoet.com/

‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠

‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠

‣ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠

‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠

‣ All other links: ⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠

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© 2024 Stephanie Fusnik & VitalityOET

Low Energy in Menopause | MMP Ep. 86

The Metabolism and Menopause Podcast