I know many of you have woken up asking yourselves this very question

Today in this podcast I got over a lot of stuff - some psychology stuff but also how you actually got to this point where you don’t recognize yourself in the mirror and what to do about it.

Because it feels like you just wake up one day and life is NOTHING like what you expected it to be.

And it sucks.

I hope you find this podcast helpful and as always if you need help figuring out where to start head here to book a free consultation call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom

TIMESTAMPS:

(00:00) - Intro

(01:04) - Overview of today's episode (taking

responsibility for your situation and Steph's AHA moment)

(07:38) - Your current results (or lack thereof) don't come over night

(11:38) - Your weight-loss history matters & addressing the root cause

(19:40) - Giving yourself grace from your past decisions & using what you've learned

(25:20) - Recap & sharing the podcast!

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© 2024 Stephanie Fusnik & VitalityOET

How Did I Let It Get This Far? | MMP Ep. 85

The Metabolism and Menopause Podcast