Does this sound familiar to you?

You feel like you are finally getting into the groove or you decide this is it - I am improving my health and nutrition now! I am doing the things!!

And then bam - your partner comes home with items not on the grocery list like ice cream and chips.

Crap.

Or they honestly just do not seem very supportive in the fact that you are working hard to improve your health!

How can you get your partner on board?

I cover so much in this episode that there is no way that you won’t get something out of it!

TIMESTAMPS:

(00:00) - Intro

(01:1)0 - Overview of getting your partner's support

(03:19) - What to do if your partner doesn't want to be a part of your health journey

(11:14) - Leading by example & not forcing them into your journey

(18:13) - Letting go of expectations & attachments

(21:26) - You are doing this for YOU

(26:30) - Taking responsibility for your choices

(28:33) - Can you put yourself in your partner's shoes?

(33:33) - What to do if your partner doesn't know how to support you

(40:11) - Let them know what's making you feel better!

(42:50) - Planning together & finding common goals

(48:14) - Recap + reminders

CONNECT WITH ME ONLINE:

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How To Get Your Partner’s Support In Your Health Journey | MMP Ep. 87

The Metabolism and Menopause Podcast