Tired of busting your butt and not getting the results you feel you deserve for all that effort?

Then this is THE episode for you.

I tell you EXACTLY what you need to do to get that fit toned body you are looking for!

I cover:

- Why things stopped working in menopause

- How hormones influence your ability to build and maintain muscle

- What to eat

- When to eat

- How to workout out

- AND MORE!

TIMESTAMPS:

(00:00) - Intro

(01:11) - Overview

(02:45) - The benefits of having more muscle

(05:56) - The science of building & breaking down muscle

(12:12) - How things are different in menopause

(14:08) - What to do & how to eat to build muscle

(26:31) - What happens when you're not eating enough (or eating at maintenance)

(28:43) - Eating in a caloric surplus

(32:02) - More benefits of protein

(33:03) - Recap + action steps

CONNECT WITH ME ONLINE:

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠

----

© 2024 Stephanie Fusnik & VitalityOET

What to Eat to Build Muscle in Menopause | MMP Ep. 88

The Metabolism and Menopause Podcast