YOU LADIES ARE GOING TO LOVE THIS INTERVIEW!

Rachel Scheer and I met a few months ago at an event and to say I love her is an understatement.

In this episode we covered so many topics that you will love:

- Western Medicine versus Functional Medicine and Nutrition

- Causes of most disease and weight gain/weight loss resistance

- Muscle in menopause

- Improving metabolism

- And so much more!

TIMESTAMPS:

(00:00) - Intro

(01:06) - Overview of Rachel's episode

(01:56) - Rachel's story with gut issues & finding the root cause

(12:52) - The 4 main initiators of disease (common root causes)

(20:03) - Chronic dieting & metabolic stress

(24:24) - Can you build muscle in a calorie deficit?

(30:57) - Finding types of exercise that supports your goals & enjoyment

(34:09) - Eating more so you can heal & get the results you're looking for

(39:53) - How to know when you're ready for fat loss

(43:23) - Reducing stress & regulating your nervous system

(47:32) - Finding purpose in your life & relationships

(50:34) - Where to connect with Rachel! (links below)

CONNECT WITH RACHEL: ‣ Instagram: https://www.instagram.com/rachelscheer ‣ Website: www.rachelscheernutrition.com ‣ Rachel's Book: https://www.amazon.com/Root-Cause-Complete-Functional-Nutrition/dp/B0CTB6981Y

CONNECT WITH ME ONLINE:

‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠

‣ All other links: ⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠

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© 2024 Stephanie Fusnik & VitalityOET

Using Functional Nutrition for Menopause Fat Loss with Rachel Scheer | MMP Ep. 89

The Metabolism and Menopause Podcast