In this podcast episode, the host tackles the rising political anxiety many listeners are feeling after a recent election. While we often can't control the outcomes of major political events, the host reminds us that we can control how we respond. Drawing on stoic philosophy, the episode provides practical strategies to manage anxiety by focusing on our thoughts, actions, and reactions. Listeners will find techniques such as mindfulness exercises, reducing news intake, fostering a sense of purpose, and participating in acts of kindness and community service. These approaches aim to build resilience and help us find inner peace amid external chaos.
