#322 - Bone health for life: building strong bones, preventing age-related loss, and reversing osteoporosis with evidence-based exercise | Belinda Beck, Ph.D.
In this podcast episode, Peter Attia and Professor Beck engage in a thought-provoking conversation about the vital importance of bone health from childhood through adulthood. Professor Beck, an expert in bone physiology, discusses key topics such as peak bone mass and the influence of genetics and lifestyle factors—like diet and exercise—on bone density. She also highlights how menopause can affect bone health and advocates for early intervention strategies, including hormone replacement therapy and high-intensity resistance training, drawing from her Lift-More study. Ultimately, this episode encourages listeners to take proactive steps to protect their bone health at every stage of life, promoting a lifestyle that supports strong skeletal well-being.
