In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: The best strategy for long-term fitness & health. (2:40)
If the belt fits. (8:04)
Random embarrassing fun facts with Mind Pump. (14:54)
A status symbol to wear Vuori. (22:49)
The origin of the ‘Stanley’ cup phenomenon. (24:35)
The county with the highest anti-depressant users. (30:14)
Is Mind Pump sitting on a diet book? (32:39)
Climbing before walking. (37:13)
The silent epidemic of fertility. (40:28)
Fun Facts with Justin: The creation of the hydrogen car and Space Force. (44:35)
The benefits of the peptide GHK-CU. (47:27)
Shout out to Dadbodfitness on YouTube. (51:04)
#Quah question #1- Can you explain how hang cleans work for power development? (52:00)
#Quah question #2 - What are your thoughts on cycle-synching workouts with one's periods as a woman? Is there any real benefit to it? (59:07)
#Quah question #3 - I’m trying to increase endurance; is there a specific rep range I should be training in? (1:05:17)
#Quah question #4 - What are your thoughts on hybrid training? Is it possible to train for a marathon and build muscle at the same time with enough calories? (1:09:35)

Related Links/Products Mentioned

Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **
After fire destroys woman's car, but not her Stanley tumbler
Something startling is going on with antidepressant use around the world
Stanley Meyer: An Infamous Invention and Death
Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data
DadBod Fitness - YouTube
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
Tao of Jeet Kune Do: New Expanded Edition
MAPS Fitness Performance
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Max Lugavere (@maxlugavere) Instagram
Adeel Khan, MD (@dr.akhan) Instagram

2258: The Truth About Cycle-Syncing Workouts, Building Muscle While Training for Endurance, Using Hang Cleans to Improve Power & More

Mind Pump: Raw Fitness Truth