The trap of arrival fallacy. (2:40)
Four ways to set the RIGHT expectation instead of aiming to hit a goal.
#1 - Focus on the process. (9:48)
#2 - Be present (stop living in the future). (16:33)
#3 - Focus on what makes people happy (purpose, connection, spiritual practice, wanting less, and health, not looks). (24:51)
#4 - Practice gratitude. (28:17)
Personal hacks that have been successful for the guys. (32:44)

Related Links/Products Mentioned

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Mind Pump #1050: Mark Manson- The Subtle Art Of Not Giving A F*Ck
WHAT THE LONGEST STUDY ON HUMAN HAPPINESS FOUND IS THE KEY TO A GOOD LIFE
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Arthur Brooks (@arthurcbrooks) Instagram

2257: Why Hitting Fitness Goals is a Bad Idea

Mind Pump: Raw Fitness Truth