In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: Here are the three diets you should try and why. (2:25)
A girl will put up with the worst that her father has shown her. (17:03)
The importance and value of knowing your attachment style. (24:20)
A full-circle moment for the guys. (29:45)
The feeling of fulfillment seeing the audience taking action. (36:15)
There is so little we know about past existence. (37:52)
A lot of problems have happened because people went along. (45:35)
Using the Joovv pre-workout to improve the pump. (57:50)
Shout out to the Shawn Ryan Show. (1:00:38)
#ListenerLive question #1- Is it okay to work out every day if you are careful to alternate muscle groups? (1:02:03)
#ListenerLive question #2 - Is doing mobility in between sets ok? (1:15:49)
#ListenerLive question #3 - Any advice on why I am struggling to put on muscle and lean body mass? (1:24:18)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout **
Visit Joovv for an exclusive offer for Mind Pump listeners! ** From now until the end of January, you can save on select Joovv devices: $75 off the Joovv Go, $100 off the Joovv Mini, and $150 off the Joovv Solo.
January Promotion: New Year’s Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
Fearful Avoidant Attachment Style: How It Develops and Impacts You
Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith
Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **
SRS #93 Billy Carson - Forbidden Knowledge
Mark Bell Cancelled For LIFE By YouTube… Who's Next?
Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included)
MAPS Symmetry
Mind Pump #1952: How To Bulk The Right Way
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Jordan Syatt (@syattfitness) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Adam | Relationship Psychology (@attachmentadam) Instagram
Shawn Ryan Show (@shawnryanshow) Instagram
Billy Carson (@billycarsonofficial) Instagram
Graham Hancock (@Graham__Hancock) Twitter
Mark Bell (@marksmellybell) Instagram

2259: Mass Building Tips for a Hardgainer, How to Train if You Want to Work Out Every Day, the Best MAPS Program for a Teenager & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth