This podcast episode delves into the importance of building and maintaining muscle mass for healthy aging, longevity, and overall well-being. It explores the concept of anabolic resistance, the key role of protein and leucine in muscle protein synthesis, and the significance of resistance training for effective muscle growth. Additionally, it emphasizes incorporating specific nutrient-rich foods like grass-fed, grass-finished beef, wild fish, pasture-raised chicken, whey protein, and Greek yogurt into a training diet. The episode provides valuable insights into optimizing muscle growth and overall health.
