How to Reduce Your Bio Age with Dr. Kara Fitzgerald

This podcast episode delves into the exciting realm of reversing biological age, known as de-aging, through comprehensive interventions encompassing diet, lifestyle, and epigenetic factors. It emphasizes the potential of epigenetics and stress management techniques, such as meditation, to positively impact gene expression and promote healthy aging. The discussion explores the intricate relationship between health, aging, and lifestyle choices, highlighting the importance of a balanced diet rich in polyphenol compounds and methyl donor nutrients while addressing common misconceptions and controversies surrounding lectins and oxalates. Additionally, the episode introduces the concept of bioidentical hormones in hormone replacement therapy and their role in preserving overall health. It concludes by emphasizing the availability and significance of affordable methods to improve and maintain a younger biological age.