5 Daily Supplements Post-Menopausal Women Should Be Taking

This podcast episode explores the benefits of various supplements for postmenopausal women. It discusses the uses of annatto, Geranyl-Geranyl (GG), Diindlylmethane (DIM), digestive enzymes, and creatine. These supplements support bone health, heart health, skin health, cognitive function, and relieve symptoms associated with menopause such as fatigue and low energy levels. They also help balance hormone levels, reduce the risk of certain types of cancer, improve digestion, and mitigate the discomfort caused by digestive issues. Moreover, these supplements aid in reducing the risk of osteoporosis, fractures, and blood sugar imbalances.