This podcast episode introduces Gin Stephens, an intermittent fasting expert, and her 28-day guide to intermittent fasting. It explores the benefits of intermittent fasting, including weight loss, improved metabolic health, and reconnecting with hunger cues. The episode emphasizes the importance of listening to your body and gradually increasing fasting time, as well as the significance of clean fasting and non-scale victories. It also discusses autophagy, the body's self-cleaning process, and how intermittent fasting can support autophagy. Finally, the episode highlights the necessity of finding an eating window that aligns with individual needs and maintaining an active lifestyle, including exercise and strength training, while intermittent fasting.
