How I Prepared & Recovered From My Hysterectomy

This podcast episode follows JJ Virgin's personal experience with endometrial intraepithelial neoplasia (EIN), a precancerous lesion of the endometrium, and her decision to undergo a full hysterectomy. Virgin highlights the importance of seeking professional medical advice and shares her preparation and recovery process, which involved strengthening her body through exercise and proper nutrition, utilizing various strategies such as red light therapy and Cooch Ball exercises, and avoiding pain medication. She also emphasizes the significance of maintaining muscle mass and strength before and after surgery, recommending body weight exercise, cardio, and electrical muscle stimulation.