Omega-3 vs Omega-6: The Ultimate Guide to Essential Fatty Acids | A Masterclass

This podcast episode dives deep into Omega-6 and Omega-3 fatty acids, shedding light on their vital roles in nutrition and health while dispelling common myths. The speakers emphasize the need to look at Omega-6 fats more inclusively, rather than solely through a negative lens. They present strong evidence highlighting the importance of Omega-3s, particularly during pregnancy, and underscore the necessity of tracking Omega-3 levels for overall well-being. By focusing on dietary choices and sustainable sources, this episode serves as an insightful guide for anyone wanting to better understand and improve their intake of these essential fatty acids.