In this episode of the podcast, nutrition scientist Simon shares his transition from physiotherapy to nutrition, spurred by a family history of heart disease. He highlights the need for clear communication in nutrition and addresses the common barriers to healthy eating in society. Simon introduces the concept of “choice architecture,” which helps guide people toward healthier food options. He also tackles the personal obstacles many face when trying to adopt plant-based diets, such as cost, education, and social acceptance, while discussing the crucial role of omega-3 fatty acids in these diets. The episode wraps up with an inspiring call to action, urging listeners to align their daily choices with their values for a more rewarding life.
