In this podcast episode, Simon takes a deep dive into cardiometabolic biomarkers, debunking common myths about cholesterol and examining the importance of various health indicators like inflammation and hormone levels. He converses with experts Dr. Thomas Dayspring and Dr. Karl Nadolsky to clarify the complexities surrounding cholesterol, triglycerides, and thyroid function, emphasizing the need for personalized health assessments. Simon also shares essential lifestyle habits that support his well-being, such as a plant-based diet and regular exercise, while highlighting the importance of consulting healthcare professionals for tailored medical advice.
