Ido Portal has always been obsessed with the physical.

His obsession isn't with a specific discipline such as martial arts or strength... his passion is movement.

After searching around the world for movement teachers Ido came up dry and decided to become the person he was looking for.

Over the years he's traveled the world both teaching and studying from a variety of teachers: from osteopaths, manual therapists and MD's to professional dancers, yogis, athletes, circus performers, and fighters.

Ido's workshops became very popular and he conducts a yearly event, The Movement Camp.

A community and culture developed around his ideas but more importantly around movement - movement culture.

In this episode, we discuss:

Ido's childhood
Who inspires Ido, past and present
Movement is synonymous with life
Ido's true passion
How do we know if we are getting enough steps in each day?
What does Ido eat?
Ido's thoughts on the vegan diet
Ido sleeps 9 hours a night and naps
Taking minerals to combat stress
Humans are complex, fragile beings
The importance of being in a tribe
How do our movement patterns change as we age?
Don't stop playing
How to bring play back into your life
Don't take yourself too seriously
The costs associated with not moving
It's never too late to start moving
How movement impacts your brain
Humans are the best movers on the planet
The importance of human touch
Ido's morning routine

Show sponsors:

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

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Related links:

Ido Portal's website

Follow Ida Portal on Facebook, Instagram, and YouTube

Fitbit

Stephen Jepson

CrossFit

Squatty Potty

Related episodes:

229: Melissa Hartwig – The Whole30 Origin Story

222: Focus Friday – More Play

172: Charlie Hoehn – Play Your Anxiety Away • Find Work That Doesn’t Feel Like Work • Intentional Acts Of Kindness

145: Robb Wolf – You Can’t Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?

093: Dr. Kelly Starrett – The Ultimate Standing Desk • Sleep Better After Smashing Your Tissues • Create A Movement Rich Environment

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147: Ido Portal - It's Never Too Late To Start Moving • Find Your Tribe • Don't Stop Playing

The Jesse Chappus Show