Meghan Telpner is a Toronto-based author and nutritionist who brings her healthy and awesome life inspiration to fans across the globe. She's the founder of the Academy of Culinary Nutrition and author of the bestselling UnDiet and The UnDiet Cookbook.

Josh Gitalis is a Clinical Nutritionist and is a recognized expert in the fields of clinical detoxification & therapeutic supplementation. He runs a Toronto-based private practice, with a worldwide client base. Josh is the first Canadian nutritionist to become an Institute for Functional Medicine Certified Practitioner (IFMCP).

Together this power couple will teach you how to transform your house into a healthy home.

In this episode, we discuss:

Embrace the sacredness of your home
Over 82,000 chemicals have been introduced into our environment over the past 100 years
What's polluting the air in our homes?
The air in your home may be 2-5x more toxic compared to the air outside
Filtering your air with a charcoal filter and plants
Top plants for filtering the air in your home
The importance of removing your shoes at the door
There is no safe way to dispose of teflon
The best materials for cookware
Stop using your oven's self cleaning mechanism
The importance of a well ventilated stovetop
The various types of water filters for your drinking water
The types of water Meghan and Josh drink at home
The pee-poo vortex
Pooping in the proper position with the help of a Squatty Potty
The importance of a shower filter
Upgrade your next bath by adding vitamin C to the water
Unscented vs. fragrance free
Hormone disrupting chemicals are contributing to men becoming infertile
Multiple uses for Dr. Bronner's soap
The scary truth about fabric brighteners
A healthy alternative to traditional bleach
Stop using the Costco laundry detergent
Swap the dryer sheets for wool balls with essential oils
Using essential oils to clean your home
Transform your living room with cozy blankets, books, and by removing the TV
Beware of off gassing from new Ikea furniture
Splurging on a $10 travel alarm clock
Does your couch contain 3 pounds of fire retardant chemicals?
What to look for when investing in a quality mattress
Greenwashing in the mattress industry - what to look for
Transforming your home one thing at a time - don't become overwhelmed
Tackling the thing that scares you the most, first

Show sponsors:

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Healthy At Home Course

Meghan Telpner's website

Follow Meghan Telpner on Facebook, Instagram, and YouTube

Sign up for Meghan's Culinary Nutrition Expert Program (CNE) - The Academy of Culinary Nutrition

Meghan Telpner - UnDiet (book)

Meghan Telpner - The UnDiet Cookbook (book)

Josh Gitalis' website

Follow Josh Gitalis on Facebook, Instagram, and YouTube

Josh Gitalis' Functional Nutrition Certification Program

Meghan Telpner - 5 Essential Oils to Clean Your Home (blog)

Find A Spring

Squatty Potty

Santevia Shower Filter

Ecover

Living Libations

Green Guard

OEKO-TEX

Global Organic Textile Standard

Greenhouse Juice Co. - we did a 1 day cleanse

Essential Oxygen – Use the code “ultimate10” to save 10% off your order. Free shipping in the US on orders $50 or more.

Related episodes:

320: Focus Friday – Minimize Your Chemical Exposure

091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn’s Disease

080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements

025: Meghan Telpner – Be Awesome! | There’s No Perfect Diet | Embracing Your Fears

004: Josh Gitalis – A Clinical Nutritionist’s Perspective On Maintaining Strong Bones, Detoxification And Gut Health

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146: Meghan Telpner & Josh Gitalis - Create Your Ultimate Healthy Home

The Jesse Chappus Show