Dr. Joseph Mercola is a passionate advocate of natural medicine. He is a wellness champion and a visionary, who has succeeded in implementing much needed changes to our current healthcare system. Dr. Mercola is also a New York Times bestselling author.

After 25 years as a physician to thousands of patients, Dr. Mercola merged his passion for health with his interest in technology and created www.mercola.com. Today it's the #1 natural health website, educating and empowering millions of subscribers to take control of their health.

In this episode, we discuss:

Dr. Mercola's personal experience with a high carb, low fat diet
The role of your mitochondria
The primary motivation for writing his new book, Fat for Fuel
Miochondrial metabolic therapy (MMT)
We all need some free radicals
Changing up your macro nutrients throughout the week
There is a massive difference between fasting and starvation
Eliminating food cravings
If you're eating processed foods, you're eating toxic vegetable oils
The most important fat you can eat... DHA
There isn't much clean seafood around, these days
A simple and effective way to travel with avocados
The vast majority of restaurants don't label their fish properly
Costco is a good place to buy your olive oil
The danger of consuming too much protein
Sensible sun exposure is important
Integrating gratitude into your life
(Raw) eggs are one of the healthiest foods on the planet
The quality of an egg can be determined by the colour of the yolk
Stop eating at least 3 hours before bed
What is peak fasting?
LED lightbulbs are hurting your eyes
Blue light blockers are a must
Dr. Mercola's morning routine
Optimizing mitochondrial function with cold thermogenesis
Protecting your testicles with ice, in the sauna
The highlights of Dr. Mercola's smoothie
The three things you need to do to stay healthy
A hour a day in the gym just doesn't cut it

Show sponsors:

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)*

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Dr. Joseph Mercola - Fat for Fuel (book)

Dr. Joseph Mercola's website

Follow Dr. Joseph Mercola on Facebook, Instagram, and Twitter

Listen to Dave Asprey previously on TUHP (episode #61)

Nick Lane - Power, Sex, Suicide: Mitochondria and the Meaning of Life (book)

Travis Christofferson - Tripping over the Truth (book)

Jimmy Moore & Dr. Jason Fung - The Complete Guide to Fasting (book)

Ancel Keys

Larry Olmsted - Real Food/Fake Food (book)

Dr. Dietrich Klinghardt

Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book)

Uvex Blue Light Blocking Glasses

Dr. Lawrence Wilson - Sauna Therapy for Detoxification and Healing (book)

NutriBullet

Bulletproof Brain Octane Oil

Ketone Energy MCT Oil

Habits app for iOS (*no longer available)

Related episodes:

317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling

305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

158: Dr. Trevor Cates – Clean Skin From Within • The Stress-Skin Connection • Should We Be Using Sunblock?

126: Jimmy Moore – The Ketogenic Diet & The Health Benefits Of Being In Ketosis • Fasting 101

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148: Dr. Joseph Mercola - DHA, The Most Important Fat • Sensible Sun Exposure • Blue Light Blockers Are A Must

The Jesse Chappus Show