Watch the full video interview on YouTube here: https://bit.ly/527drwilliamli

Dr. William Li (IG: @drwilliamli) is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.”

His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity.

Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views.

His new book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” releases today.

Stick around to learn about specific foods that will help you lose weight, starting now!

In this episode, we discuss:

The four phases of metabolism
Understanding the hardwiring of metabolism throughout life
Check your waist circumference
Why visceral fat is dangerous
How too much fructose leads to fatty liver disease
What causes visceral fat to accumulate
Your metabolism doesn’t slow down (until you're really old)
Dr. Li shares what to eat + when to eat
The circadian rhythm of your gut microbiome
Lose weight with intermittent fasting
Give your gut bacteria a break to reboot
Dr. Li’s approach to snacking
Focus on the quality of your calories
Physical activity is vital for a good metabolism
The core concepts of ultimate health
Why you don’t want to lose muscle mass
Building muscle improves your metabolism
The top foods that boost your metabolism
The truth about plant toxins
Do your own research
Apple cider vinegar (ACV) triggers weight loss
How eating pears converts white fat to brown fat (healthy fat)
The powerful health benefits of pomegranates
Eat food to fight fat

Show sponsor:

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout

Related links:

Dr. William Li - Eat to Beat Your Diet (book)

Dr. William Li's website

Follow Dr. William Li on Facebook, Instagram, and Twitter

Listen or watch Dr. William Li previously on TUHP (#316, #469, #506, and #524)

Dr. William Li - Eat to Beat Disease (book)

PubMed

Related episodes:

The Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher Palmer (#521)

How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano (#500)

Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)

This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479)

The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig (#474)

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527: Eat These Weight Loss Foods to Burn Fat & Heal the Body | Dr. William Li

The Jesse Chappus Show