Watch the full video interview on YouTube here: https://bit.ly/528drkenberry

Dr. Ken Berry (IG: @kendberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 2 million subscribers. Ken is the author of the bestselling book, Lies My Doctor Told Me.

He takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.

Cutting back on carbs could be the solution to getting rid of the extra weigh you’re carrying around, stick around to learn more!

In this episode, we discuss:

You’ve been given the wrong diet information
What is the Proper Human Diet?
Can we turn off epigenetic switches?
Focus on building muscle
How to transition to the Proper Human Diet
Symptoms of carbohydrate withdrawal + how to fix them
Salt is NOT bad for you
Consuming blood is ancestrally appropriate
Should you drink mineral water?
Ken’s opinion on detox products
The REAL price of food (by weight)
Conventional beef is healthier than processed food
How much carbs does the average US adult consume per day?
A snapshot of Ken’s diet throughout the year
The strict carnivore diet + why you should avoid milk
Free up mental bandwidth by eating beef, butter, bacon & eggs (BBBE)
Supplements you need on the carnivore diet
What Ken eats on a typical day
Ken shares his weight loss journey from high carb to carnivore
Time to unlearn false beliefs about nutrition
Ken’s mission to help more people using the internet
Intermittent fasting + Ken’s “feasting window”

Show sponsor:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

Related links:

Dr. Ken Berry - Lies My Doctor Told Me (book)

Dr. Ken Berry's website

Follow Dr. Ken Berry on Facebook, Instagram, and YouTube

Dr. Ken Berry & Kim Howerton - Common Sense Labs (book)

Listen or watch Mark Sisson previously on TUHP (episodes #178 and #416)

Mark Sisson (books)

Dr. David Sinclair - Lifespan (book)

Neisha Salas-Berry (YouTube)

Keto Chow - Electrolyte Drops & Tablets

2KrazyKetos (YouTube)

Loren Cordain - The Paleo Diet (book)

Dr. Robert Atkins - Dr. Atkins' Diet Revolution (book)

Listen to Dr. Shawn Baker previously on TUHP (episode #379)

Dr. Shawn Baker - The Carnivore Diet (book)

Related episodes:

Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526

Everything You’ve Been Told About Weight Loss Is Wrong! (Do This Instead) | Dr. David Ludwig (#516)

Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)

Dr. Paul Saladino on The Carnivore Code (#400)

370: John & Molly Chester – The Biggest Little Farm

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)

2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there.

3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

4. Follow our adventures on our favourite social media platform, Instagram.

5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app.

6. Share using the buttons below.

Thank you!

528: How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry

The Jesse Chappus Show