Watch the full video interview on YouTube here: https://bit.ly/526drahmetergin

Dr. Ahmet Ergin (IG: @sugarmds) is a leading endocrinologist with a particular interest and passion for diabetes care. He completed his fellowship training from the prestigious Cleveland Clinic in Cleveland, Ohio.

Dr. Ergin is the creator of the SugarMD Youtube channel and SugarMD Diabetes Supplements.

Stick around to learn how to prevent and reverse type 2 diabetes!

In this episode, we discuss:

The best diet for diabetics
How to cut back on insulin without adverse reactions
Diabetes is reversible with motivation from the patient
The carnivore diet vs the Mediterranean diet
When pushing the reset button strategy is necessary
Your body only needs carbs for exercise
What is insulin resistance?
The new paradigm shift for insulin & other medications
The problem with our healthcare system
How SugarMD was born
Insulin resistance turns into diabetes when untreated
There’s not enough screening for insulin resistance
Understanding insulin in a fasted state
Testing & lab work recommendations for insulin
Signs & symptoms you have insulin resistance
Exercise prevents insulin resistance
Simple hacks to help balance blood sugar
Intermittent fasting is a free weight-loss tool
How does building muscle impact blood glucose?
Not all fructose is created equal
Lack of sleep will cause insulin resistance
Chronic stress leads to insulin resistance
Foods to avoid if you are diabetic
Be your own advocate

Show sponsor:

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Related links:

Dr. Ahmet Ergin - The Ultimate Diabetes Book

Dr. Ahmet Ergin's website (SugarMD)

Follow SugarMD on Facebook, Instagram, and YouTube

Quest Diagnostics

LabCorp

SugarMD Advanced Glucose Support

Related episodes:

Everything You’ve Been Told About Weight Loss Is Wrong! (Do This Instead) | Dr. David Ludwig (#516)

Use These Fasting Secrets to Burn Fat & Prevent Disease! | Dr. Mindy Pelz (#512)

Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung (#496)

How to Stop Gaining Weight by Turning off Your Fat Storage Switch | Dr. Richard Johnson (#488)

This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479)

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526: Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD)

The Jesse Chappus Show