This podcast episode dives into the profound impact of the subconscious and unconscious mind on our behaviors and choices, as Brett and Allison explore the intricacies of subconscious programming and techniques for reprogramming deep-rooted patterns. With a focus on awareness and transformative practices like hypnotherapy and meditation, they illuminate how our past experiences shape our present lives and how we can disrupt negative cycles through curiosity and self-reflection. By recognizing common programs such as low self-worth and anxiety, the episode offers valuable insights into personal healing and growth through consciousness and the embrace of one's "high self."
