This podcast episode introduces listeners to a transformative approach to yoga through somatic practices, emphasizing the acronym "REST" (Rest, Emote, Spiral, Touch) to enhance body awareness and neuroplasticity. Larkin shares modifications for traditional poses, like Sufi Grind and Spinal Flex, proposing slower, more reflective movements alongside tactile engagement to deepen the somatic experience. Additionally, the episode covers adaptations for Cat-Cow, Downward-Facing Dog, and Janu Sirsasana, encouraging fluidity, breath cycles, and emotional expression through movement. By integrating these elements, practitioners can enhance their connection to their bodies and emotions, ultimately transforming their yoga practice into a moving prayer.
