In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: A novel way to get your body to start building muscle and strength again. (1:18)
Mind Pump gets back to its roots with MAPS GLP-1 Coaching. (17:49)
Injectable or pill form? (24:07)
Thoughts on GLP-1s being recommended for pediatrics. (25:52)
The ULTIMATE scam. (28:17)
Good and bad kid quirks. (36:43)
The best candidates for cold plunging. (52:42)
Shout out to Dr. Lauren Fitz! (57:29)
#Quah question #1 - When you press overhead are you supposed to have the shoulders down and back in a packed position or let the scapula move freely? How much upper trap activation should be present? (58:44)
#Quah question #2 - I tend to attract older clients as a personal trainer. I love helping them reverse the aging process! However, what are the best ways to approach severe upper-crossed syndrome? That seems to be the issue I am addressing the most. (1:03:23)
#Quah question #3 - My arms carry a lot of fat. I’ve lost 15 lbs. and 23 inches overall (6 in my waist), but I haven’t lost any inches in my arms. Is there anything I can do to shrink my arms? (1:10:05)
#Quah question #4 - What is your favorite exercise that gets weird looks in the gym and is super effective/underrated? (1:13:25)

Related Links/Products Mentioned

People Mentioned

Dr. Tyna Moore (@drtyna) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

2398: How to Lose Arm Fat, Weird But Effective Exercises, the Ideal Shoulder Position When Overhead Pressing & More

Mind Pump: Raw Fitness Truth