In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

Mind Pump Fit Tip: A novel way to get your body to start building muscle and strength again. (1:18)
Mind Pump gets back to its roots with MAPS GLP-1 Coaching. (17:49)
Injectable or pill form? (24:07)
Thoughts on GLP-1s being recommended for pediatrics. (25:52)
The ULTIMATE scam. (28:17)
Good and bad kid quirks. (36:43)
The best candidates for cold plunging. (52:42)
Shout out to Dr. Lauren Fitz! (57:29)
#Quah question #1 - When you press overhead are you supposed to have the shoulders down and back in a packed position or let the scapula move freely? How much upper trap activation should be present? (58:44)
#Quah question #2 - I tend to attract older clients as a personal trainer. I love helping them reverse the aging process! However, what are the best ways to approach severe upper-crossed syndrome? That seems to be the issue I am addressing the most. (1:03:23)
#Quah question #3 - My arms carry a lot of fat. I’ve lost 15 lbs. and 23 inches overall (6 in my waist), but I haven’t lost any inches in my arms. Is there anything I can do to shrink my arms? (1:10:05)
#Quah question #4 - What is your favorite exercise that gets weird looks in the gym and is super effective/underrated? (1:13:25)

Related Links/Products Mentioned

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August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Mind Pump #1790: The Secret to an Attractive & Functional Body
MAPS GLP-1 COACHING: Avoid The Pitfalls & Set Yourself Up for Success
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Everything You Need to Know About Ozempic for Kids, According to a Pediatrician, Obesity Expert and Psychologist
After School Math & Reading Programs - Kumon
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
How To Properly Do The Seated Cable Row (IT MATTERS!) – Mind Pump TV
Correcting Upper Cross Syndrome to Improve Posture & Health- Levator Scapulae Stretch
Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra
The Wall Test | Mind Pump TV
MAPS Prime Pro Webinar
MAPS Prime Webinar
Mind Pump #2100: Big Arms Masterclass
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Build Your Hamstrings- How to Properly do Good Mornings
Forgotten Muscle Building Exercises Intro: Old time muscle building exercises that build muscle fast
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Dr. Tyna Moore (@drtyna) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

2398: How to Lose Arm Fat, Weird But Effective Exercises, the Ideal Shoulder Position When Overhead Pressing & More

Mind Pump: Raw Fitness Truth