In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: If you’ve plateaued here is something that can get you to progress again/that will build more muscle & strength. (1:55)
The sourcing of the meat from Butcher Box. (12:35)
Kids say the darndest things. (15:16)
Navigating the emotional differences between men and women. (19:23)
When to allow access to the internet for your children. (36:55)
The seven types of friends everyone should have. (40:26)
The AMAZING digestibility of Paleovalley’s bone broth protein powder. (52:53)
Why all men need a few good nicknames. (54:05)
Shout out to Ann Svogun! (58:08)
#ListenerLive question #1 – What are your thoughts on protein sources specifically supplements to ensure maximum absorption when tracking your macro goals? (59:09)
#ListenerLive question #2 – Can you help me get to the root cause of why my left hamstring is causing me so much pain? (1:08:11)
#ListenerLive question #3 – Any advice for a 44-year-old, mother of 3, on where to start if I want to gain muscle? How long do I stay in a bulk and when do you know when to cut? (1:19:33)
#ListenerLive question #4 – Any advice on how I can improve my sleep hygiene? (1:29:16)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Choose from ground chicken, ground sirloin, or ground pork for free in every order for a year. Plus, get $20 off your first order. That's up to $236 in savings for the year! **
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Why Your Tempo Matters When You Workout! – Mind Pump TV
Mind Pump #2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith
7 Types of Friends Everyone Needs
Men's Social Circles are Shrinking
Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
90/90 to Pigeon Pose Hip Stretch Progression - YouTube
How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP
MAPS Prime Pro Webinar
Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking
Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT)
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

2399: The Truth About Max Protein Absorption, the Ideal Way to Start a Fat Loss Journey, Ways to Release Stress & Tension from the Body & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth