How Do I Train Like My Favorite Athlete?

Training like your favorite athlete does NOT guarantee you will look like them. (1:53)
Common misconceptions that training like a pro will give you pro results:
#1 - They are genetic anomalies. (5:10)
#2 - Their training is VERY individualized. (7:09)
#3 - They are paid to perform. (11:46)
#4 - Train like them and you will get terrible results. (14:43)
What to do instead:
#1 - Correct your imbalances. (16:27)
#2 - Practice your sport. (21:08)
#3 - Get stronger. (23:10)
#4 - Mobility is key. (26:14)

Related Links/Products Mentioned

Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
Special Promotion: MAPS Performance Advanced half off. ** Coupon code ATHLETE50 at checkout **
Watch Receiver | Netflix Official Site
Watch Quarterback | Netflix Official Site
Mind Pump #1262: Why Fitness Assessments are Important
Mind Pump #2280: Why Everyone Should Train Like an Athlete
MAPS Prime Pro Webinar
MAPS Prime Webinar
Mind Pump #2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

2397: How Do I Train Like My Favorite Athlete?

Mind Pump: Raw Fitness Truth