22. Living in Alignment with Nature's Seasons and Cycles using Ayurveda and Astrology

This podcast episode provides an insightful exploration of Ayurvedic principles, specifically focusing on daily routines and their influence on personal well-being. Rosemary shares her experiences with the Ayurvedic concept of dhinacharya, encouraging listeners to reflect on their own morning routines, while elucidating the significance of doshas and their connection to daily and seasonal cycles. By discussing practical strategies for optimizing daily activities according to Ayurvedic timing and offering adaptable self-care practices, she underlines the importance of creating sustainable routines that foster connection, productivity, and overall health.