35. Inner Home for the Holidays: Pratyahara & Santosha

This podcast episode introduces the "Inner Home for the Holidays" series, where host Rosemary emphasizes the significance of a mindful approach to wrapping up the year, contrasting it with the hurried nature of typical New Year's resolutions. It delves into practical yoga practices centered around Pratyahara (sense withdrawal) and Santosha (contentment), guiding listeners to cultivate inner peace and balance amidst the holidays through techniques such as Shavasana and Brahmari pranayama. By integrating gratitude and acceptance into their lives, listeners are encouraged to create their own "inner home," promoting emotional well-being as they navigate the end of the year.