36. Embody Gratitude through your Yoga Practice

This podcast episode emphasizes the transformative power of cultivating gratitude as a vital practice for enhancing well-being. Through the introduction of the Sanskrit term "Kritajna Hum," the episode encourages listeners to adopt gratitude as a fundamental state of being rather than merely a sporadic action. By exploring various yoga and mindfulness techniques alongside reflective journal prompts, the host provides practical tools for individuals to shift their focus from negativity to celebrating even the smallest successes in their lives, fostering a deeper appreciation for personal strengths and achievements.