37. Release what no longer serves you: Using Yoga to beat Sunk Cost Fallacy

This podcast episode delves into the themes of releasing attachments and the sunk cost fallacy as a crucial aspect of personal and professional growth, particularly during the reflective holiday season. Host Rosemary emphasizes the importance of letting go, drawing from her own experiences to illustrate how past investments can hinder future decisions. By explaining the distinction between sunk costs and opportunity costs, she encourages listeners to reassess their commitments and prioritize their well-being over unfounded loyalties to prior efforts. The episode ultimately inspires a mindful approach to endings, fostering gratitude and clarity as the year closes.