38. Sankalpa: The Yoga of Goal Setting

This podcast episode invites listeners to shift their perspective on goal setting from a rigid, capitalistic mindset to a more embodied and intentional approach through the concept of "sankalpa." Rosemary emphasizes the importance of heartfelt intentions over traditional goal-setting methods, urging individuals to focus on present behaviors and qualities that align with their true desires rather than merely pursuing external achievements. By advocating for consistent daily practices and deep listening to uncover inner motivations, she presents actionable steps for embodying intentions that facilitate overall growth and happiness, particularly as one navigates the transition into a new year.