34. Boundaries: A Yogic Perspective

This podcast episode delves into the concept of boundaries through a yogic lens, offering listeners insights on how to define, set, and maintain boundaries effectively in various aspects of life. Host Rosemary addresses the necessity of boundaries during busy seasons, particularly highlighting the importance of self-awareness, clear communication, and the influence of yogic principles in nurturing personal limits. By sharing personal anecdotes and practical strategies, she encourages listeners to overcome obstacles like people-pleasing and low self-worth to foster healthier relationships and environments.