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运动员最大的对手，是自己的大脑

AI 摘要 运动心理学通过科学的心理训练，帮助高水平运动员在极高压的竞技环境下维持稳定表现。运动心理咨询专家温筱茜指出，竞技体育的核心并非消除压力，而是改善运动员在压力情境下的训练体验，使其学会与焦虑共处，并将注意力从结果导向回归至动作执行过程。运动员的职业生涯中，失败是常态而非例外，通过建立过程导向的目标管理和合理的自我认知，运动员能够有效应对舆论压力与心理动摇。当代年轻运动员在面对压力时展现出更强的韧性，他们倾向于将情绪表达与宣泄作为应对机制。这种心理训练不仅适用于竞技体育，普通人通过学习如何回到当下、接纳波动并专注于可控环节，也能在日常生活中构建更稳定的心理状…

  • 运动心理学
  • 倒U形曲线
  • 心流

00:55:39Chinese摘要 · 转录

아침& 뉴스, 류수민입니다

11/11(수) 젠슨 황 연인'…확인되지 않은 경력에 행방 묘연 - 송현서 기자 / 이대통령, 11일 김민석·한병도와 만찬 - 곽우신 기자

AI 摘要 국내외 주요 현안을 심층적으로 다루는 시사 뉴스 프로그램이다. 노태우 전 대통령 일가의 비자금 의혹과 아동 학대 사건 등 국내 주요 사건을 시작으로， 트럼프 전 대통령의 부정선거 주장과 피트 헥세스 국방장관 탄핵 등 미국 정가의 혼란을 조명한다. 특히 엔비디아 젠슨 황 CEO 의 스캔들이 국가 안보와 반도체 산업에 미칠 파장을 분석하며， 국내 기업들에 대한 잠재적 타격을 경고한다. 또한， 청해부대 작전구역 확대에 따른 우회 파병 논란과 국민의힘의 장외 투쟁， 민주당 내 갈등 및 종합부동산세…

  • 노재헌
  • 황우석
  • 젠슨 황

00:32:48Korean摘要 · 转录

Unchained

Why Bitwise's CIO Says the Blue Wave Won't Derail Crypto's Bull Market

AI 摘要 Bitcoin is poised to become the world's best-performing major asset over the next decade, with a projected price of $1.6 million by 2036 driven by institutional adoption and its role as a digital store of value. Despite recent political shifts and market uncertainty, the crypto…

  • Bitwise
  • DeFi
  • Tokenization

56 minEnglish摘要 · 转录

At Any Rate

US Rates: CPI - No Shelter from Our Inflationary Sins

AI 摘要 The October 2026 U.S. CPI report revealed a 30-basis-point increase, marking the largest upside surprise since early 2024 and signaling persistent, broad-based inflationary pressures. Services, particularly owners' equivalent rent, and a resurgence in goods inflation drove this…

  • CPI (Consumer Price Index)
  • Basis Points
  • Owners' Equivalent Rent (OER)

19 minEnglish摘要 · 转录

The AI Movement with Brooke

How AI Filmmakers Reach Mainstream TV | Colin Petrie-Norris, Fairground

AI 摘要 AI is fundamentally reshaping entertainment by dismantling traditional Hollywood gatekeeping and enabling creators to produce and distribute long-form narrative content independently. Fairground, founded by CEO Colin Petrie-Norris, bridges the gap between AI-empowered filmmakers…

  • Fairground
  • Zumo
  • 2001

30 minEnglish摘要 · 转录

Y Combinator

Is AI Now Good Enough To Cure Cancer? | YC Paper Club

AI 摘要 AI is revolutionizing biological discovery by transforming cancer treatment and genomic modeling into data-driven search problems. Cancer research is shifting from population-level averages to personalized research labs that mine individual patient data to identify effective,…

  • Turing Test
  • AlphaFold
  • CRISPR

English摘要 · 转录

更多新节目

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  1. 102. Create a Presence: How to Communicate in a Way Others Can Feel

    Think Fast Talk Smart: Communication Techniques

    摘要23 min
  2. 103. Simple Is a Superpower: How to Communicate Any Idea to Any Audience

    Think Fast Talk Smart: Communication Techniques

    摘要22 min
  3. 104. How to Change: Building Better Habits and Behaviors (And Getting Out of Your Own Way)

    Think Fast Talk Smart: Communication Techniques

    摘要24 min
  4. 105. Radical Candor: The Communication Shift That Can Transform Your Career

    Think Fast Talk Smart: Communication Techniques

    摘要33 min
  5. 106. Rethinks: Using Skills From Improv to Master Your In-The-Moment Communication

    Think Fast Talk Smart: Communication Techniques

    摘要22 min
  6. 107. Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot

    Think Fast Talk Smart: Communication Techniques

    摘要20 min
  7. 108. All In: How Improv Helps You Show Up and Communicate Well

    Think Fast Talk Smart: Communication Techniques

    摘要33 min
  8. 109. Simplify! How to Communicate Complex Ideas Simply and Effectively

    Think Fast Talk Smart: Communication Techniques

    摘要24 min
  9. 111. Rethinks: How to Spark Creativity in Your Communication

    Think Fast Talk Smart: Communication Techniques

    摘要24 min
  10. 110. Write It Well: How to Craft an Email to Capture Busy Readers

    Think Fast Talk Smart: Communication Techniques

    摘要26 min
  11. 114. Communication Means Paying Attention: The Four Pillars of Active Listening

    Think Fast Talk Smart: Communication Techniques

    摘要29 min
  12. 113. Missing Something? How to Kick FOMO with Conscious Decision-Making

    Think Fast Talk Smart: Communication Techniques

    摘要21 min
  13. 112. From Mistakes to "Missed Takes"

    Think Fast Talk Smart: Communication Techniques

    摘要16 min
  14. 116. Quick Thinks: Don't Sweat the Small Talk

    Think Fast Talk Smart: Communication Techniques

    摘要11 min
  15. 115. Rethinks: How We Set and Achieve Goals

    Think Fast Talk Smart: Communication Techniques

    摘要20 min
  16. 118. Maximizing your Personal Brand: Communicating Who You Are to Help Get What You Want

    Think Fast Talk Smart: Communication Techniques

    摘要23 min
  17. 117. Say It, See It: How to Connect Through Conversation

    Think Fast Talk Smart: Communication Techniques

    摘要19 min
  18. 120. A Few of Matt’s Favorite Things: 10 Communication Takeaways from 2023's TFTS Episodes

    Think Fast Talk Smart: Communication Techniques

    摘要16 min
  19. 119. Rethinks: How to Embrace the Benefits of Stress

    Think Fast Talk Smart: Communication Techniques

    摘要24 min
  20. 122. How To Be More Confident and Calm in Your Communication: Managing the "ABC’s" of Communication Anxiety

    Think Fast Talk Smart: Communication Techniques

    摘要15 min
  21. 121. Building Trust and Connection: How to Lead with Vulnerability

    Think Fast Talk Smart: Communication Techniques

    摘要21 min
  22. 125. Making Meetings Meaningful Pt. 2: Key Ingredients for Effective Meetings

    Think Fast Talk Smart: Communication Techniques

    摘要24 min
  23. 124. Making Meetings Meaningful Pt. 1: How to Structure and Organize More Effective Gatherings

    Think Fast Talk Smart: Communication Techniques

    摘要25 min
  24. 123. Rethinks: Why Curiosity Is Communication’s Secret Weapon

    Think Fast Talk Smart: Communication Techniques

    摘要24 min
  25. 127. Four Principles of Powerful, Focused Communication Pt. 1

    Think Fast Talk Smart: Communication Techniques

    摘要22 min
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