Brea Johnson · Health

The Yoga Teacher Podcast

Whether it’s anatomy, exploring yoga teaching tips, or dissecting superficial yoga narratives, this is the podcast for yoga teachers who care deeply about their craft and aren’t afraid to challenge the status quo. Brea Johnson, founder of Heart & Bones Yoga, a globally recognized online platform for anatomy-informed yoga and inclusive practices for both yoga teachers and everyday people, interviews experts, shares crucial insights from unlearning harmful cues, to culty dynamics in wellness spaces, to making your classes more inclusive, trauma-aware, and actually helpful. With two decades of experience (and plenty of mistakes), Brea brings honesty, nuance, and a healthy dose of spice to conversations about what it really means to teach yoga in today’s world, no matter if you're a new yoga teacher or have been teaching fo years.

Episodes

Yoga teacher training functions as a mirror for personal growth, where the primary challenge is not physical ability but the internal barriers of self-sabotage, imposter syndrome, and perfectionism. These psychological hurdles are inevitable, yet naming them within a supportive community normalizes the experience, tran...