The Uplifted Yoga Podcast

Holiday Gift Guide for Yogis 2024

Find Your Purpose with Natalie Valle

How To Balance Your 3rd Eye with Guru Singh

Redefining Yoga’s Beauty Standards Rant

Develop Shame Resistance & Set Boundaries with Andrea Owen

10 Signs You’re Living in Energetic Scarcity & What to Do About It

Unraveling the Mystery of the Sa Re Sa Sa Mantra

Deep Inside Yoga Nidra with Caley Alyssa

Are You Overgiving? How to Know and What to Do About it

Making Informed Decisions in Pregnancy with Stephanie King

Reparent Your Inner Child w/ Christine Hassler

This podcast episode delves into the profound influence of the inner child on our adult behaviors and emotional responses, as Brett and Christine explore how subconscious programming from early life shapes our reactions, particularly in the context of trauma. Christine emphasizes practical techniques for healing this a...

7 Ways to Release Anger & Grief Through Your Yoga Practice

Overcoming Self-Sabotage and Limiting Beliefs with Monika Tschuggnall

Somatic Yoga vs. Traditional Yoga- Breaking Down How 5 Poses Differ In Your Yoga Practice

This podcast episode introduces listeners to a transformative approach to yoga through somatic practices, emphasizing the acronym "REST" (Rest, Emote, Spiral, Touch) to enhance body awareness and neuroplasticity. Larkin shares modifications for traditional poses, like Sufi Grind and Spinal Flex, proposing slower, more ...

Heal Your Subconscious with Allison Roman

This podcast episode dives into the profound impact of the subconscious and unconscious mind on our behaviors and choices, as Brett and Allison explore the intricacies of subconscious programming and techniques for reprogramming deep-rooted patterns. With a focus on awareness and transformative practices like hypnother...

Defining Sikhism & Its Influence on Kundalini Yoga w/ Guru Singh

This podcast episode features Guru Singh, who delves into the complexities of Sikhism's relationship with Kundalini Yoga, tracing its historical roots and addressing contemporary challenges. He establishes Sikhism as a broad, inclusive path of spirituality rather than a rigid dogma, highlights Guru Nanak's contribution...

How to Earn Your First $$$ Teaching Yoga with Matilde Wergeland

How To Plan The Ultimate Yoga Photoshoot

Archetypes, Dreams & Why Nightmares are Good with Kari Hohne

This podcast episode delves into the transformative power of dreams and archetypes, as Kari and Brett explore how universal themes manifest in personal dream experiences. Through insights on the significance of archetypes like the wise one and the crone, as well as various dream scenarios, they highlight the interconne...

The Importance of Emotional Processing and Regulation - DENT Model Trauma

This podcast episode underscores the critical need for downtime and emotional processing as essential aspects of mental health, drawing parallels between human behavior and animal instincts to self-regulate emotions. Brett introduces the DENT model, which outlines various trauma responses, and advocates for practices l...