The Importance of Emotional Processing and Regulation - DENT Model Trauma

This podcast episode underscores the critical need for downtime and emotional processing as essential aspects of mental health, drawing parallels between human behavior and animal instincts to self-regulate emotions. Brett introduces the DENT model, which outlines various trauma responses, and advocates for practices like embodied yoga to enhance emotional regulation. By encouraging listeners to prioritize rest and reflection, she highlights the importance of creating space in our lives for genuine emotional healing.