Andrew Huberman

AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness

Goals Toolkit: How to Set & Achieve Your Goals

Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience

This podcast episode delves into groundbreaking discoveries in neurobiology, emphasizing the intricate connections between genetics, personal experience, and cultural context in shaping human perception and individuality. Dr. Linden shares insights from his research and personal experience, illustrating how sexual sens...

Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females

Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity | Huberman Lab Podcast

This podcast episode delves into the transformative potential of ketamine as a groundbreaking treatment for depression, challenging the limitations of traditional antidepressants rooted in the monoamine hypothesis. By exploring ketamine's rapid effects, its intricate mechanisms involving NMDA receptors and the opioid s...

Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success

Professional skateboarding icon Tony Hawk details the drive, vision, and persistence required to maintain a four-decade career at the forefront of his sport. The conversation examines the evolution of skateboarding from a fringe activity to an Olympic discipline, highlighting the shift toward professionalized training,...

AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits

Dr. Maya Shankar: How to Shape Your Identity & Goals

How to Enhance Performance & Learning by Applying a Growth Mindset

Growth mindset centers on the belief that abilities are malleable, fundamentally shifting performance by detaching identity from outcomes and anchoring it in effort. Intelligence-based praise—labeling individuals as "smart" or "talented"—often triggers ego-protection, leading to diminished performance and a tendency to...

Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices

Science-Supported Tools to Accelerate Your Fitness Goals

Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss

Maintaining and improving eye health requires a combination of early screening, environmental adjustments, and evidence-based clinical interventions. Early detection of pediatric conditions like strabismus and amblyopia is vital, as the brain’s plasticity allows for correction during critical developmental windows. For...

AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation

In this podcast episode, the discussion delves into the complex world of daily caffeine use, weighing its pros and cons while offering tips for optimal consumption. Huberman outlines how caffeine affects energy, cognitive function, and overall health, stressing the significance of timing and dosage to reap the benefits...

Tim Ferriss: How to Learn Better & Create Your Best Future | Huberman Lab Podcast

This podcast episode delves into Tim Ferriss's innovative mindset and approaches that underscore his success in writing "The 4-Hour Body" and exploring diverse areas from diet to mental health and personal development. Ferriss emphasizes the value of structured exploration, the power of outlier data, and the significan...

The Science of MDMA & Its Therapeutic Uses: Benefits & Risks | Huberman Lab Podcast

Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning | Huberman Lab Podcast

This podcast episode delves into the profound connection between the brain and body, as well as the pivotal role emotions play in our development, learning, and social interactions. Dr. Immordino-Yang highlights the importance of storytelling and emotional intelligence in shaping both educational structures and persona...

AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies

Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects | Huberman Lab Podcast

Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health | Huberman Lab Podcast

Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcast

Deliberate cold and heat exposure function as powerful hormetic stressors that significantly enhance metabolic health and cardiovascular function. Cold exposure, such as winter swimming or cold plunges, triggers the activation of brown fat—a metabolically active tissue rich in mitochondria—which improves insulin sensit...