Andrew Huberman

Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities

A Science-Supported Journaling Protocol to Improve Mental & Physical Health

This podcast episode delves into the transformative power of a journaling protocol established by James Pennebaker in 1986, where individuals write about their most challenging experiences to facilitate emotional processing and promote healing. Andrew emphasizes the distinctiveness of this method compared to other jour...

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON

Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality

This podcast episode features Andrew Huberman and Dr. Crawford discussing various aspects of female reproductive health, including the complexities of puberty, the impact of environmental factors on fertility, and the processes related to egg retrieval and IVF. Throughout the conversation, they debunk common misconcept...

Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility

The podcast explores various aspects of male sexual and reproductive health with Dr. Michael Eisenberg, a urologist and expert in male fertility. The discussion addresses controversies around declining sperm quality, highlighting environmental factors like chemical exposure and obesity as potential causes. Dr. Eisenber...

AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory

Longevity supplementation requires a critical distinction between subjective vitality and proven lifespan extension. Current evidence does not support the use of resveratrol, metformin, or rapamycin for extending human lifespan. While precursors like NR and NMN, along with direct NAD infusions, may enhance daily energy...

Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health

This podcast episode addresses the urgent global mental health crisis by presenting science-backed tools to enhance mood and mental well-being, emphasizing the "Big Six" pillars—sleep, light/dark, movement, nutrition, social connection, and stress control—as foundational for overall mental health, while also exploring ...

Mark Zuckerberg & Dr. Priscilla Chan: Curing All Human Diseases & the Future of Health & Technology

The Chan Zuckerberg Initiative (CZI) pursues the ambitious goal of curing, preventing, or managing all human diseases by the end of the century by providing critical funding and developing novel scientific infrastructure. By cataloging human cell types and utilizing artificial intelligence to mine complex biological da...

Dr. Lisa Feldman Barrett: How to Understand Emotions | Huberman Lab Podcast

This podcast episode challenges the traditional notions surrounding emotions and their expressions, as Andrew and Dr. Barrett explore the complexities of emotional understanding, emphasizing the role of context, culture, and the brain’s dynamic processes in constructing emotional categories. They argue against the univ...

How to Increase Your Willpower & Tenacity | Huberman Lab Podcast

The podcast explores the neuroscience and psychology of tenacity and willpower, focusing on how to cultivate these traits. It identifies the anterior mid-cingulate cortex as a key brain structure involved in generating willpower, highlighting its role in allocating resources and managing resistance. The discussion cove...

Chris Voss: How to Succeed at Hard Conversations

This podcast episode features Chris Voss discussing his unique negotiation strategies, emphasizing the significance of maintaining a playful mindset, understanding motivations, and utilizing empathy to achieve successful outcomes in both high-stakes scenarios and everyday interactions. Voss highlights the importance of...

AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog

Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series

In this fourth episode of the Huberman Lab podcast's mental health series, Andrew Huberman and Dr. Paul Conti delve into the concept of self-care, defining it beyond pampering to encompass self-awareness and constructing a life narrative. They emphasize the importance of asking good questions about oneself, journaling,...

U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health

Dr. Paul Conti: How to Build and Maintain Healthy Relationships | Huberman Lab Guest Series

In the third episode of the Huberman Lab's mental health series, Andrew Huberman and Dr. Paul Conti explore the science of healthy relationships, emphasizing that the foundation of successful connections lies in understanding and nurturing one's own mental health. They discuss the importance of agency and gratitude as ...

How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast

Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series

In the second episode of the Huberman Lab guest series with Dr. Paul Conti, the discussion centers on practical strategies for enhancing mental health, building upon the foundational concepts introduced in the first episode. Dr. Conti provides a detailed overview of the structure and function of the self, emphasizing t...

Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects

The first Huberman-Attia Journal Club examines the scientific evidence for metformin as a geroprotective agent and the role of belief in physiological responses to drugs. The discussion critiques the 2014 Bannister study, which suggested a survival advantage for metformin users, against the more recent Keys study, whic...

Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series

This podcast episode delves into Dr. Conti's framework for mental health, emphasizing the roles of agency, gratitude, and self-awareness in fostering a resilient self. By examining the intricate workings of the conscious and unconscious mind, character structure, and defense mechanisms, the conversation illustrates how...

Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience

Exceptional innovation stems from a rare combination of high trait openness, conscientiousness, and disagreeableness, enabling individuals to challenge social norms and persist through intense skepticism. Marc Andreessen, a pioneering software engineer and venture capitalist, identifies these "wild ducks" as essential ...