Everyday Ayurveda and Yoga at Hale Pule

Re-Release: Flow with the Moon | How to Heal Difficult Menstruation and Menopause

Preserving Ayurveda: How to Spot Westernized Alterations

Prajnaparadha | The Body’s Urges: the Unspoken Roots of Disease Part 2

Prajnaparadha | The Body’s Urges: the Unspoken Roots of Disease Part I

The Biggest Obstacles for Ayurveda Students | Part 2

The Biggest Obstacles for Ayurveda Students | Part I

Destruction and contraction, from the perspective of Ayurveda and Yoga.

This podcast episode delves into the transformative power of embracing destruction as an essential component of the creative cycle, emphasizing the intricate dance between contraction and expansion in our personal growth. Through the lens of Ayurveda and yoga, hosts Claudia and Maira explore how aligning with natural r...

Relaxing into Your Life: Wisdom from Ayurveda and Yoga

This podcast episode delves into the redefinition of relaxation by challenging societal norms that prioritize productivity over well-being. Myra Lewin and Claudia discuss how contemporary work culture has led to a disconnect between internal wellness and external achievements, emphasizing the need to integrate relaxati...

Ayurveda and family relating

Common Ayurvedic Myths

This podcast episode delves into ten prevalent myths about Ayurveda, guided by Kristin and Myra, who collaboratively unravel misconceptions that hinder people from embracing the benefits of Ayurvedic wisdom. By elucidating the evolving nature of science, the adaptability of Ayurvedic dietary practices, and the emphasis...

Ayurveda for Mental Health: Digesting food and life

The First Step to Healing your Hormones Naturally

Ayurveda and Yoga for the Householder

Yoga and You: Optimizing your Practice for Life

Recentering in Turbulent Times with Ayurveda and Yoga

This podcast episode delves into the themes of inner peace and self-awareness in the face of global stressors, emphasizing an Ayurvedic perspective on navigating the complexities of the world. Myra and Claudia argue that while engaging with current events and activism is vital, it should stem from clarity and high vibr...

The Art of Aging Gracefully: Posture, Walking, and Digestion

The Prana of Possessions | How less can lead to more

Cultivating Your Intuition Through Subtle Energy Practices

Tejas and Manifestation: Unveiling the Subtle Energies of Ayurveda and Yoga

This podcast episode emphasizes the transformative power of daily practice in Ayurveda and yoga, illustrating how discipline and consistency can greatly enhance our well-being and spiritual growth. Discussions revolve around the concept of Tejas, the subtle fire element associated with vitality and balance, and how it ...

Energy and Discipline: Unlocking Freedom through Ayurveda & Yoga