Tara Brach

Meditation: A Listening Presence | Tara Brach

Present Heart: The Universal Expressions of Love, Part 4 - Equanimity

Meditation: The Space and Aliveness of Presence (22:25 min)

The Universal Expressions of Love, Part 3 – Joy

Meditation: The Heartspace Where All is Welcome (19:02 min.)

Meditation: Awareness is Our Home (22:07 min.)

The Universal Expressions of Love, Part 1: Compassion

Lovingkindness - Part 1 of Present Heart: The Universal Expressions of Love

Meditation: Living Presence (21:35 min.)

Flourishing in an Unraveling World: A Conversation with Tara Brach and Richard Davidson

Meditation: Touching Peace (23:12 min.)

The Honesty Challenge - Getting More Truthful with Ourselves and Our World

Meditation: Vipassana - The Practice of Seeing Clearly (18:31 min.)

Compassion in Times of Conflict—a Conversation with Tara, Paul Gilbert, and Rick Hanson

Meditation: Widening Rings of Being (20:26 min.)

This Messy, Gorgeous Love—a Conversation with Tara and Devon and Nico Hase

Meditation: Embodying Loving Awareness (19:42 min.)

Your Awake Heart Is Calling You: Healing Separation and Returning to Loving Presence

The podcast explores the tension between fear-based regression and the innate human capacity for love and compassion, emphasizing how mindful awareness practices can cultivate our ability to live from a place of love. It highlights the evolutionary roots of both tendencies, noting how early human survival strategies fo...

Meditation: Listening to our Heart (22:52 min)

Love-Based Activism: A Conversation with Tara Brach and Mohsen Mahdawi - Part II