Namaste: Honoring the Light in All Beings
06 Aug 2026
1h 3m
Tara Brach ยท Religion & Spirituality
Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Episodes
Meditation: Being Here (21:22 min.)
05 Aug 2026
21m
Ask Me Anything (Part 1): Fear, Self-Compassion, Grief, Trauma & Awakening
01 Aug 2026
46m
Meditation: At Home in the Moment (21:02 min)
30 Jul 2026
21m
Stories That Imprison Our Heart - Part 2
23 Jul 2026
55m
Meditation: The Breath - Portal to Presence
23 Jul 2026
19m
Stories That Imprison Our Heart - Part 1
16 Jul 2026
56m
Meditation: The Art of Letting Go (19:32 min.)
15 Jul 2026
19m
Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)
10 Jul 2026
1h 1m
Meditation: Know that You're Here (19:37 min)
09 Jul 2026
19m
The Dance with Pain
03 Jul 2026
56m
Meditation: Gladdening the Mind (18:31 min)
02 Jul 2026
18m
Spiritual Reparenting
25 Jun 2026
56m
Meditation: Awakening an Intimate Presence (21 min)
24 Jun 2026
21m
Widening the Circles of Care
18 Jun 2026
1h 2m
Meditation: Mindful Body Scan (10:06 min.)
17 Jun 2026
10m
Waking Up from the Victim Trance
11 Jun 2026
1h 1m
Meditation: Relaxing Back into the Mystery (18:48 min.)
10 Jun 2026
18m
Living with a Courageous Heart: Tami Simon in Conversation with Tara Brach
04 Jun 2026
1h 3m
Meditation: A Listening Presence | Tara Brach
03 Jun 2026
20m
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