Welcome to The Diary Of A CEO where you'll find raw, human conversations with the world’s most fascinating experts, storytellers, thinkers and business leaders. Hosted by Steven Bartlett (entrepreneur, investor, author, and founder of Steven.com and Flight Fund) this channel was created with a simple mission: to share personal lessons that help both you live better, more fulfilling lives. What is DOAC? Beyond Diary Of A CEO, the acronym reflects our core ethos: - Dreamers — Dream boldly. - Open-minded — Think without limits. - Awareness — Expand your perspective. - Connection — Feel more connected. This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected. The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4
In this podcast episode, Steven Bartlett interviews Erica Komisar about the rise in ADHD diagnoses and prescriptions. Komisar argues that ADHD is often a stress response rather than a disorder, linking it to early childhood experiences and the activation of the amygdala. She suggests that modern parenting practices, su...
In this podcast episode, Steven Bartlett interviews experts on brain health, covering topics such as the impact of exercise, sleep, diet, and social connections on brain function. They discuss the benefits of aerobic exercise, the importance of sleep for memory consolidation and metabolite removal, and the advantages o...
In this interview, Steven Bartlett engages with Jefferson Fisher, a trial attorney and author, to explore the intricacies of communication, conflict resolution, and interpersonal dynamics. Fisher shares insights on authenticity, presence, and strategic communication, emphasizing the importance of emotional awareness an...
In this podcast, Dr. Courtney Conley discusses the importance of walking and its impact on physical and mental health. She highlights that even small increases in daily steps can significantly reduce mortality risk and improve mood. Dr. Conley shares a patient story to illustrate how increasing step count and focusing ...
In this episode of The Diary of a CEO, Steven Bartlett interviews Professor Yoshua Bengio, one of the "godfathers of AI," about the potential catastrophic risks of artificial intelligence. Bengio expresses his concerns about the rapid advancement of AI, particularly after the emergence of ChatGPT, which led him to real...
In this episode of The Diary Of A CEO, Steven Bartlett interviews Harvard professor and behavioral scientist Alison Wood Brooks about the science of conversation. Brooks shares insights from her research and book, "Talk: The Science of Conversation and the Art of Being Ourselves," providing actionable strategies for im...
In this interview, Steven and Joe Navarro discuss the significance of posture and nonverbal cues in conveying confidence and interpreting others' behaviors. Navarro emphasizes that confidence can be learned and highlights the importance of observing people and their emotional responses, particularly in professional set...
In this interview-style podcast, Steven Bartlett interviews James Clear, the author of "Atomic Habits," about the principles of habit formation and behavior change. Clear discusses the four stages of habit (cue, craving, response, reward) and provides strategies for building good habits and breaking bad ones. The conve...
In this episode of The Diary Of A CEO, Steven Bartlett interviews Chris Koerner, a serial entrepreneur known as the "king of side hustles," about how to start and scale businesses with limited funds. Koerner shares his journey from selling golf balls as a child to launching over 80 businesses, emphasizing the importanc...
In this interview, Steven Bartlett and his guest delve into the complexities of attraction and relationships. The guest explains that men often misunderstand what women find attractive, emphasizing that kindness and safety are desired from men women are already attracted to. The discussion covers practical tips for men...
Steven Bartlett interviews Professor Stuart Russell, a leading AI expert, about the existential risks posed by artificial general intelligence (AGI). They discuss the potential for human extinction, the lack of regulation in the AI industry, and the ethical dilemmas of creating machines more intelligent than humans. Ru...
In this interview, Steven Bartlett speaks with former Secret Service agent Desmond O'Neill about effective communication, particularly in difficult conversations. O'Neill shares insights from his 30-year career in law enforcement, including interrogation techniques and the importance of human connection. They discuss s...
In this podcast episode, Steven Bartlett interviews a guest, delving into the science and misconceptions surrounding dark circles and bags under the eyes. The discussion covers various factors influencing their appearance, including skin pigmentation, vascular changes, orbital shadows, allergies, and diet, particularly...
In this episode of The Diary Of A CEO, Steven Bartlett interviews Tristan Harris, a technology ethicist, about the dangers and implications of rapidly advancing artificial intelligence. Harris warns about the private conversations happening within AI companies, which differ significantly from their public messaging, hi...
In this interview, Steven Bartlett interviews Dr. Annette Bosworth (Dr. Boz) about the ketogenic diet, insulin resistance, and their impact on brain health, aging, and overall well-being. Dr. Boz explains how making ketones can reverse many common medical problems and improve brain function, energy levels, and mental c...
In this podcast episode, Steven Bartlett interviews Dr. Lisa Feldman Barrett about the concept of the predictive brain, which posits that our brains predict actions and experiences based on past memories rather than simply reacting to stimuli. Dr. Barrett explains how the brain prepares the body for anticipated events,...
In this episode of The Diary of a CEO, Steven Bartlett interviews Kevin Hart, exploring his journey from a challenging upbringing in North Philadelphia to becoming a successful comedian, actor, and entrepreneur. Hart shares insights into his early life, the influence of his mother's strict guidance, and his father's ab...
In this episode of The Diary Of A CEO, Steven Bartlett interviews neuroscientist and sleep expert Dr. Matthew Walker about the latest sleep science. They discuss the impact of sleep on various aspects of health, including cardiovascular disease, the immune system, and cognitive function. Walker introduces the concept o...
In this podcast episode, the speaker discusses the concepts of pleasure, enjoyment, satisfaction, and meaning in relation to happiness. The speaker uses the example of alcohol and Coca-Cola advertisements to illustrate how pleasure combined with social connection and memory leads to enjoyment. The conversation explores...
In this episode of The Diary of a CEO, Tim Ferriss discusses meta-learning using the DSSS framework (Deconstruction, Selection, Sequencing, Stakes) and project selection based on relationships and skills that transcend the project itself. He touches upon the importance of awe and wonder, and the need for certainty. Fer...
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